NY HEALTH & WELLNESS COACHES, LLC
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Coping With Stress at Work
New York Health and Wellness Coaches, LLC is the go-to expert for many clients in New York when it comes to stress management workshops. We are committed to helping employees cope with workplace stress through our sessions.
Why Consider Stress Management for Your Organization?
Stress is a major factor in employee absenteeism. This can lead to illness, injuries, and psychosocial problems. As proof, stress management interventions resulted in a reduction of blood pressure from 10.6mm to 6.3mm. This was proven by a workplace study done by the Heart Math Institute (HeartMathLLC, 2008).
Another concern arising in the corporate sector could be anger issues among employees, managers, and clients. Effective anger management techniques have demonstrated efficacy in helping people cope more effectively with anger-inducing situations and avoid inappropriate behaviors. As a result, repercussions of anger control problems were avoided (D. Childre and D. Rozman, 2003).
References
Walter, Laura. 2013. Environment Health Safety Today. The National Institutes of Health and published in a special issue of the International Journal of Emergency Mental Health, An Unhealthy Culture. http://ehstoday.com/health/job-stress-negatively-impacts-police-officer-health-study-suggests?page=1
Rollin McCraty, Fred Shaffer, (2015) Heart Rate Variability: New Perspectives on Physiological Mechanisms, Assessment of Self-Regulatory Capacity, and Health risk. Global Advances in Health and Medicine 4:1, 46-61. Online publication date: 14-Jan-2015.